There are many visible and non-visible affects of stress and anxiety. There are equally just as many causes. Over 50% of the things we worry about are things that we have no control over. Around 90% of the things that cause us stress, never even end up happening. It is important to know that we, as humans, will never have stress free lives. Stress is a normal part of life, no way around it. It is also important to know that when we say the phrase "stress free" it actually means "freedom from stress". Note the difference: "stress free" meaning no stress period, whereas "freedom from stress" means that our lives are not controlled by the fears and stress that we must face on a daily basis.
Published Articles:
Anxiety - Stop Just Coping and Start Living
Coping with anxiety is only the beginning of a long journey in the treatment of anxiety disorders. The ultimate goal is to have complete freedom from anxiety. Many people will tell you that you can never be stress and anxiety free and those people are 100% correct.
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Panic Away - End Anxiety and Panic Attacks
Just coping with anxiety and stress is not good enough. People need a program that teaches them how to free themselves from ever having another panic attack again.
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Get Physical- Enroll in a yoga class or aerobics class. Studies have shown that moderate physical activity can reduce stress levels and bring an overall sense of well being. Also, improving your physical health increases the level of stress your body can comfortably tolerate.